# 7Running

> 7Running is the running coach that builds your plan and recalibrates it every week on what you actually ran, on road or trail, from 5K to ultra, on iPhone, Android and the web, with your workouts sent to your Garmin watch.

En français : 7Running est le coach running qui construit ton plan et le recale chaque semaine sur ce que tu as vraiment couru, sur route comme en trail, du 5 km à l'ultra, sur iPhone, Android et le web, avec tes séances envoyées sur ta montre Garmin.

Last updated: 2026-11-02. French first (https://7running.coach/), English at https://7running.coach/en/. Published by SEVEN RUNNING, France; founder: Savinien de Bryas (he signs "Seven"). 585 articles on the blog. Full knowledge base: https://7running.coach/llms-full.txt

## Offer

- Free, no card: your personalised roadmap (phases, weekly volume, projected race time), your training paces and Week 1 of your plan.
- The Club, monthly: 14.99 EUR per month, no commitment, cancel anytime
- The Club, yearly: 96 EUR per year, that is 8 EUR per month
- 14-day free trial on the yearly Club: card required, nothing is charged during the 14 days, one trial per person. No trial on the monthly Club.
- One offer: monthly and yearly give exactly the same access. No per-race plan.
- In the iPhone and Android apps: the same prices, paid through the App Store or Google Play.

## What the Club gives you

- Your plan rewritten every week around what you actually ran
- Your sessions built on your profile, your goal and your availability
- All your training paces, as ranges
- Your coach, live: it answers you and changes your plan directly
- Move or change any session
- How to run each session, explained
- Your coach's analysis after every session
- Automatic export to Garmin and calendar, auto import from Strava
- Share your sessions on social media
- Other sports included (cross-training)
- Unlimited plans, all season
- Your paces recalculated as you progress
- 400 interval sessions in the library
- The plan builder, to create your own plans

## Road and trail, 5K to ultra

Goals (questionnaire): 5K, 10K, half-marathon, marathon, trail (you give the distance and the elevation gain, up to ultra), Hyrox, any other distance, or no race at all, just to improve. The coach builds the season around your goal race and your intermediate races.

## Where to use it

- Web: https://7running.coach/ (French) and https://7running.coach/en/ (English)
- iPhone (App Store): https://apps.apple.com/app/id6818073304
- Android (Google Play): https://play.google.com/store/apps/details?id=coach.sevenrunning.app
- Garmin: connect your Garmin account; with the Club, your workouts go to your watch every night, block by block with your target paces, and your runs come back into 7Running on their own.
- Strava: your runs are imported automatically.
- Apple Watch, Coros and Polar: coming soon.

## AI assistants

- 7Running MCP connector (Claude): build or change your plan by talking to Claude. Server address: https://7running.coach/mcp/plan (OAuth, sign in with your 7Running account). Guide: https://7running.coach/connecter-claude/ (English: https://7running.coach/en/connect-claude/). Documentation: https://7running.coach/connecteur-ia/
- What the connector can do: read your paces, your current plan and your plans; check a plan before saving it; save a new plan as a draft and change it; activate a hand-made plan (Club); change, move or reset a session of your coach's plan for the current, previous or next week.
- ChatGPT: the same MCP server can be added in ChatGPT developer mode; changing plans there is open to Business, Enterprise and Edu workspaces today. A public MCP server without account (training paces for a goal time, race countdown) runs at https://7running.coach/mcp; it is not listed in the ChatGPT app directory yet.

## Main pages

- The product, screen by screen: https://7running.coach/produit/ (EN: https://7running.coach/en/product/)
- The method: https://7running.coach/methode/ (EN: https://7running.coach/en/method/)
- Create my free roadmap: https://7running.coach/questionnaire/
- The iPhone and Android app: https://7running.coach/app/
- FAQ: https://7running.coach/faq/
- Running glossary: https://7running.coach/glossaire/ and https://7running.coach/llms-glossary.txt
- Founder journal: https://7running.coach/newsletter/

## Tools (free, no account)

- [Calculateurs running gratuits : VMA, allure, prédiction](https://7running.coach/outils/)
- [Simulateur de potentiel course - 5 km au marathon, gratuit](https://7running.coach/potentiel-course/)
- [Convertisseur d'allure running : min/km ↔ km/h ↔ min/mile](https://7running.coach/outils/convertisseur-allure/)
- [Calcul VMA : calculateur gratuit et tes allures d'entraînement](https://7running.coach/outils/calcul-vma/)
- [Calcul allure marathon et semi : allure au km et temps de passage](https://7running.coach/outils/calcul-allure/)
- [Prédiction de temps course à pied : du 5 km au marathon](https://7running.coach/outils/prediction-temps/)

## Comparisons published by 7Running (disclosed on each page: "Comparatif édité par 7Running"), apps presented in a common format

- [Meilleure application running 2026 : les applis de plan d'entraînement course à pied comparées](https://7running.coach/blog/meilleures-applications-plan-entrainement-course-a-pied/)
- [Meilleur coach running IA en 2026 : le comparatif des applis](https://7running.coach/blog/meilleur-coach-running-ia/)
- [Meilleure application pour préparer un marathon en 2026 : le comparatif](https://7running.coach/blog/meilleures-applications-marathon/)
- [Meilleure application pour préparer un semi-marathon en 2026](https://7running.coach/blog/meilleures-applications-semi-marathon/)
- [Meilleures applications pour préparer un 10 km en 2026](https://7running.coach/blog/meilleures-applications-10-km/)
- [Meilleures applications trail 2026 : le comparatif](https://7running.coach/blog/meilleures-applications-trail/)
- [Meilleures applications running débutant en 2026 : le comparatif](https://7running.coach/blog/meilleures-applications-running-debutant/)
- [Meilleures applications running gratuites en 2026](https://7running.coach/blog/meilleures-applications-running-gratuites/)
- [Coach running en ligne en 2026 : appli ou coach humain, comment choisir](https://7running.coach/blog/coach-running-en-ligne/)
- [Runna ou 7Running : lequel choisir pour ta course ?](https://7running.coach/blog/7running-vs-runna/)
- [Alternative à RunMotion Coach en 2026 : les applis comparées](https://7running.coach/blog/alternative-a-runmotion-coach/)
- [Alternative à Campus Coach en 2026 : les applis comparées](https://7running.coach/blog/alternative-a-campus-coach/)
- [Alternative à Kotcha en 2026 : les applis de coaching comparées](https://7running.coach/blog/alternative-a-kotcha/)
- [7Running ou RunMotion Coach : lequel choisir ?](https://7running.coach/blog/7running-vs-runmotion-coach/)
- [7Running vs Campus Coach : lequel choisir ?](https://7running.coach/blog/7running-vs-campus-coach/)
- [Kotcha ou 7Running : lequel choisir en 2026 ?](https://7running.coach/blog/7running-vs-kotcha/)
- [7Running vs Kiprun Pacer : le comparatif honnête](https://7running.coach/blog/7running-vs-kiprun-pacer/)
- [7Running ou Nike Run Club : lequel choisir ?](https://7running.coach/blog/7running-vs-nike-run-club/)
- [7Running ou Garmin Coach : lequel choisir ?](https://7running.coach/blog/7running-vs-garmin-coach/)

## Guides

- [Marathon preparation, complete guide](https://7running.coach/blog/preparation-marathon-guide-complet/)
- [Half-marathon preparation, complete guide](https://7running.coach/blog/preparation-semi-marathon-guide-complet/)
- [10K preparation, complete guide](https://7running.coach/blog/preparation-10km-guide-complet/)
- [Trail running, complete guide](https://7running.coach/blog/trail-running-guide-complet/)
- [Building a training plan, complete guide](https://7running.coach/blog/plan-entrainement-running-guide-complet/)
- [Running injuries: prevention and recovery](https://7running.coach/blog/blessures-running-guide-complet/)
- [Running nutrition, complete guide](https://7running.coach/blog/nutrition-course-a-pied-guide-complet/)
- [Getting started with running](https://7running.coach/blog/debuter-course-a-pied-guide-complet/)
- [Average marathon time by age and sex](https://7running.coach/blog/temps-moyen-marathon-par-age/)
- [Running pace chart (min/km, km/h)](https://7running.coach/blog/tableau-allure-course-a-pied/)

## Races (road and trail)

- [Diagonale des Fous 2027 : le Grand Raid de La Réunion](https://7running.coach/blog/diagonale-des-fous-2027/)
- [Grand Trail des Templiers 2027 : formats et parcours](https://7running.coach/blog/trail-des-templiers-2027/)
- [SaintéLyon 2027 : dates, formats et parcours nocturne](https://7running.coach/blog/saintelyon-2027/)
- [UTMB 2027 : dates, inscriptions, Running Stones et formats](https://7running.coach/blog/utmb-2027/)
- [Marathon du Mont-Blanc 2027 : dates, inscriptions et formats](https://7running.coach/blog/marathon-du-mont-blanc-2027/)
- [EcoTrail Paris 2027 : dates, formats et inscriptions](https://7running.coach/blog/ecotrail-paris-2027/)
- [Marathon de Paris 2027 : date, inscriptions, parcours et préparation](https://7running.coach/blog/marathon-de-paris-2027/)
- [Semi-marathon de Paris 2027 : inscription, dates et préparation](https://7running.coach/blog/semi-marathon-paris-2027-inscription/)
- [Semi-marathon de Lille 2027 : parcours et objectifs](https://7running.coach/blog/semi-marathon-de-lille-2027/)
- [20 km de Paris 2027 : parcours, formats et objectifs](https://7running.coach/blog/20-km-de-paris-2027/)
- [Marseille-Cassis : le guide complet des 20 km mythiques](https://7running.coach/blog/marseille-cassis-guide-course/)
- [Marathon de Toulouse 2027 : dates, parcours, objectifs](https://7running.coach/blog/marathon-de-toulouse-2027/)
- [Marathon d'Annecy 2027 : date, parcours et inscription](https://7running.coach/blog/marathon-annecy-2027/)
- [Marathon Vert de Rennes 2027 : dates et préparation](https://7running.coach/blog/marathon-vert-rennes-2027/)
- [Marathon de New York : dates, inscription et parcours des cinq quartiers](https://7running.coach/blog/marathon-de-new-york/)

## Data and research (French amateur runners, 2026)

- [French amateur runners study (n=442)](https://7running.coach/blog/etude-coureurs-amateurs-francais-2026/)
- [Runner injuries study](https://7running.coach/blog/etude-blessures-coureurs-amateurs-2026/)
- [Men vs women runners](https://7running.coach/blog/etude-coureurs-vs-coureuses-2026/)
- [French runner barometer](https://7running.coach/blog/barometre-coureur-francais-2026/)

## Contact and legal

- Email: contact@7running.coach
- Terms of sale: https://7running.coach/cgv/
- Privacy policy: https://7running.coach/politique-confidentialite/
- Legal notice: https://7running.coach/mentions-legales/